California Endives 
So Good...So Many Delicious Ways

Endive is a versatile performer in the kitchen, enhancing hors d'oeuvres, starring in salads, and playing a strong supporting role as a hot side dish or component of the main dish.

More Than a Dozen Healthy Reasons To Enjoy Endive

• low in fat
• low in sodium
• cholesterol free
• very low in calories
• loaded with valuable vitamins and minerals — vitamins B and C, calcium, magnesium, iron, zinc, folate and selenium
• a good source of beta-carotene, which the body coverts into vitamin A
• a good source of heart-healthy potassium — one head of endive delivers almost 60% of the potassium found in a banana
• high in complex fibers
• aids digestion
• promotes regularity
• helps prevent the absorption of cholesterol into the blood stream
• slows food metabolism
• helps with the removal of toxins from the digestive tract

So try some of our Delicious Recipes and discover how eating healthfully can also mean eating well.